14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

What are the 14 best breakfast foods? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

The "Fat-Melting" Drink Recipe

2 cups water. 1 teaspoon ground cinnamon. 1 teaspoon grated fresh ginger. Juice of 1/2 lemon.

Berries, nuts, oats, granola, seeds, honey, apples, papaya, mango, coconut, and over a dozen other fruits can make breakfast an enjoyable and satisfying way to start your day.

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

A “happy food” is any ingredient that lifts your mood and supports mental health. Examples of happy foods include fish, nuts, seeds, eggs, leafy greens, berries, olive oil and whole grains.

Is Bacon good or bad for you? ›

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

While recent studies still don't offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals.

The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.