WW Friendly Recipes That Make 1-2 servings (2024)

WW Friendly Recipes That Make 1-2 servings (1)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

  • Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
  • WW Fast Food and Restaurant Survival Guide
  • Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
  • Smart and Convenient Lunch Combinations that are Low in WW SP
  • Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (2)

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

See Also
The Best Beef Chili Recipe - 3 Ways!Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE7-Day Fat Flush RecipesThanksgiving For Two Recipes

Pizza-Fied Chicken – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

Skinny Shrimp Scampi Over Low Carb Zoodles – 2 servings
2 WW FreeStyle Smart Points
Skinny Kitchen

Dill Salmon Dip – 2 servings
2 WW FreeStyle Smart Points
You Brew My Tea

Buffalo Chicken Roulades – 2 servings
2 WW FreeStyle Smart Points
Emily Bites

Spicy BBQ Salmon and Veggies – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (3)

Easy Egg Salad Sandwiches – 2 servings (pictured above)
3 WW FreeStyle Smart Points
Meal Planning Mommies

Speedy Spaghetti Squash and Meatballs – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

Balsamic Glazed Salmon – 2 servings
3 WW FreeStlye Smart Points
Skinny Kitchen

Barley and Mushroom Soup – 1 serving
3 WW FreeStyle Smart Points
Weight Watchers

Asian Chicken Salad with Shanghai Dressing – 2 servings
3 WW FreeStyle Smart Points
Skinny Kitchen

Pepperoni Breakfast Pizza – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

See Also
Clean Eating Belgian Waffles Recipe

WW Friendly Recipes That Make 1-2 servings (4)

Cheesy Spinach Stuffed Chicken Breasts – 2 servings (pictured above)
4 WW FreeStyle Smart Points
Meal Planning Mommies

Quick and Easy Noodle Soup – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

Skinny Blueberry Stuffed French Toast – 2 servings
4 WW FreeStyle Smart Points
Skinny Kitchen

Crockpot Salmon & Asian Vegetables – 2 servings
4 WW FreeStyle Smart Points
Simple Nourished Living

Apple Yogurt Salad – 2 servings
4 WW FreeStyle Smart Points
Drizzle Me Skinny

Cuban Pressed Sandwiches – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

4 Ingredient Microwave Mug Apple Pancake Puffs – 1 serving
5 WW FreeStyle Smart Points
Simple Nourished Living

Sloppy Jane Stir Fry – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Monte Cristo Flatout Sandwiches – 2 servings
5 WW FreeStyle Smart Points
Drizzle Me Skinny

3-2-1 Microwave Mug Cake – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Panera’s Turkey Artichoke Paninis – 1 serving
5 WW FreeStyle SMart Points
Dashing Dish

Blueberry Muffin Overnight Oats – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Mason Jar Greek Turkey Feta Salad – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Cauliflower Fried Rice Breakfast Bowl – 1 serving
6 WW FreeStyle Smart Points
Hungry Girl

English Muffin Hawaiian Pizza – 1 serving
6 WW FreeStyle Smart Points
Simple Nourished Living

Ham and Cheese Quesadillas with Red Pepper Hummus – 2 servings
6 WW FreeStyle Smart Points
Dashing Dish

Plus, if you like this list, you will love Alisha’s tips and tricks post that is designed with people who cook for 1-2 people in mind:

Check out her tips and tricks here.

More from Meal Planning Mommies:

A new year, a new resolve to get it right!6 Best Meal Planning Tips and Tricks for Feeding 2 people.60+ Weight Watchers Friendly DessertsVegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less
WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

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Does Weight Watchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

Keep Reading ›
How do you make a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

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How can I do Weight Watchers for free? ›

Try 30 days of a WW membership on us

After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel. Get started!

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Why is chicken not 0 points on Weight Watchers? ›

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.

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Why is fruit not zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Tell Me More ›
What is the Weight Watchers scandal? ›

Oprah Winfrey will leave the board of WeightWatchers after almost 10 years, following the entertainment mogul's revelation that she is using a weight-loss drug. Winfrey informed the company this week that she decided to not stand for reelection at the annual meeting of shareholders to be held in May 2024.

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What are Weight Watchers frozen meals called? ›

1998: Heinz consolidates the Weight Watchers frozen meals under the Weight Watchers® Smart Ones® brand name.

Know More ›
What is the secret to Weight Watchers? ›

Prioritize nutrient-dense foods like fruits, vegetables, lean protein, and whole grains, and limit highly processed foods and added sugars. Use Zero-Point Foods: WW assigns a points value to most foods, but there are also a number of “zero-point” foods that you can eat freely.

Continue Reading ›
What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

Find Out More ›

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

View More ›
What meal service is best for Weight Watchers? ›

Best Weight Watchers: Blue Apron

This is one of the best meal delivery services for weight loss because they partnered with a proven method.

Continue Reading ›
Is there a free app that works like Weight Watchers? ›

Whether you're focused on limiting sugar, carbs, calories or you're looking for help with portion control, Healthi has got you covered! Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion. Healthi is free to download & use.

Continue Reading ›
Is Weight Watchers a con? ›

While WeightWatchers has many benefits, there are several reasons why it may not be the best plan for everyone. It: Requires food tracking: Following the program requires tracking foods — and their associated Points — that you consume each day.

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Is there a minimum weight for Weight Watchers? ›

To enroll, you must: 1. Weigh at least 5 pounds more than the minimum weight for your healthy Body Mass Index (BMI) range. We encourage you to maintain your weight within the healthy weight guidelines endorsed by the World Health Organization, equivalent to a BMI between 18.5-25.0.

Get More Info Here ›
Can you eat all the zero point foods you want on WeightWatchers? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Read The Full Story ›
What fruit has 0 points on WeightWatchers? ›

Whole fruit and most vegetables are ZeroPoint foods.

Read On ›
How many eggs is zero points on WeightWatchers? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Keep Reading ›
What fruits and vegetables are zero points on WeightWatchers? ›

The WeightWatchers Program ZeroPoint foods list
  • Adzuki beans.
  • Alfalfa sprouts.
  • Bean sprouts.
  • Black beans.
  • Black-eyed peas.
  • Cannellini beans.
  • Chickpeas.
  • Edamame.
Oct 7, 2021

Learn More ›

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