OATS ROTI RECIPE – Oats Chapati recipe (2024)

FAQs

Which is better chapati or oats? ›

100 grams of chapatis contains 300 calories, 100 grams of oats also 300 calories, no difference. Oats as a dish is the healthiest breakfast one could eat. These are rich in protein and fiber which helps in balancing the metabolism and also helps in weight management.

All you need is whole rolled oats (not steel-cut or quick oats) and a food processor or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it! Use it in any recipe that calls for oat flour.

When baking, you may substitute oats for up to one-third the amount of flour called for in the recipe using either Quick or Old Fashioned Oats. Instant Oatmeal is cut too fine, and is not recommended for baking.

Yes, oats roti is super healthy. We have made this recipe without whole wheat flour which makes it even more healthy. This is pure 100% oats flour used. The dough of the roti contains zero fat added.

Tibrewala says oatmeal is very good for diabetics, mainly because of a soluble fibre called Beta Glucan. This fibre found in oats slows down blood glucose spike, keeps you full for hours and has shown improved satiation.

Tips on measuring oat flour

After blending your oats and before adding oat flour to a recipe, be sure to measure it out to what the recipe calls for. 1 cup of rolled oats equals about 3/4 cup oat flour, so you'll need a bit more rolled oats if you need a full cup of oat flour in your recipe.

This can make getting the right ratio of solids to liquids tricky. Oat flour does not rise as much as wheat flour because it is gluten-free, but there are ways you can get around this by increasing the yeast or using another additive.

To replace 1 cup of all-purpose flour, you'll need to multiply that by 1.4 to get a similar weight of oat flour. For example, if a cookie recipe calls for 1 1/4 cups of all-purpose flour, you'll need to multiply that by 1.4 to get the correct amount of oat flour to use.

Recipes made with oat flour may not rise as much as those made with other kinds of flour, but they usually have a lovely soft texture and deliciously subtle slightly toasted flavour. Just add baking powder or bicarbonate of soda to increase the rise.

Homemade Oat Flour

You'll need old-fashioned (rolled) oats, quick-cooking oats or steel-cut oats, plus a blender or food processor. One cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour.

Can you make oat flour from Quaker oats? ›

I get a lot of people asking how to make oat flour using Quaker Oats. The process is the same as using any brand of old-fashioned rolled oats. Just put any amount of Quaker Oats in your blender, pulse until it's a fine powder, and store in an air-tight container.

Even if we consume 2 Oats Roti, we will only consume approximately 120-140 calories. Those who are dieting or planning to follow a calorie-deficit diet can easily switch from Wheat Roti to Oats Roti. These Oat Chapatis are not just low-calorie but also softer and tastier as compared to regular Wheat Chapatis.

It is found that dalia is healthier than oats and is consumed as one of the healthiest options for dinner/lunch and breakfast. While both oats and dalia are good for health, here we will discuss in detail about their benefits and disadvantages.

And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease.

Oats are also richer in protein than wheat (about twice the amount), which is obviously beneficial if you're trying to build and repair muscles; they have a bevy of vitamins, like vitamin E, and nutrients, like iron and calcium.

From what I've seen or had, probably both are equally good. If you need something that's less in fat content, go for rotis as oats have a slightly greater fat content. But if you're looking for something cheaper and gluten free, go for oatmeal :-) unbalanced.

Both are high in protein and fiber, at 4g of protein and 3g of fiber per ¼ cup for oat flour and 6g and 5g for whole wheat flour. Whole wheat flour is a little higher in calories at 140 vs 120 and in carbohydrates at 27g vs 22g. It also has a higher glycemic index score of 59 – 84 compared to the low 44 with oat flour.