How to Make Keto Bagels (Low-Carb, Gluten-Free) (2024)

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I dare you to make these scrumptious keto bagels right now! This 5-ingredient recipe is made of mozzarella cheese, cream cheese, almond flour, baking powder and eggs plus seasoned with everything but the bagel seasoning!

How to Make Keto Bagels (Low-Carb, Gluten-Free) (1)

I just love cheese - on toasts, soups, salads and even on some of my chicken recipes. I was never really a bagel person until I saw a video on tiktok on how easy to make keto bagels. It requires no yeast, no kneading, only lots and lots of mozzarella and cream cheese which I absolutely love. So, I decided to try it!

How to Make Keto Bagels?

The ingredients for keto bagels recipe

You only need 5 main ingredients to make these keto bagels.

  1. 1 and 1/2cupsalmond flour
  2. 1tablespoonbaking powder
  3. 2 and 1/2cupspre-shredded mozzarella cheese
  4. 2ouncescream cheese
  5. Eggs (1 whole egg + 1 egg yolk)

Most of the recipes I found online calls for 1-3 eggs, but I choose to only have 1 egg and 1 extra egg yolk with the egg white reserve for egg wash.

Optional ingredient - Everything but the bagelseasoning for topping.

They say this is highly recommended because it makes the bagel tastes so much better. But in my opinion, the bagel is good without it. I don't like my bagel salty and garlicky. Topping it with sesame seeds for texture and color is enought.

You can get Everything but the bagel from Trader Joe's or Amazon Fresh for less than 3 dollars.

Onto the Steps

Step 1. As always, preheat the oven (400 degrees F) and at the same time prepare a baking sheet with parchment paper lining.

Step 2. Meanwhile, in a bowl, combine almond flour and baking powder. You may want to sift the flour mixture using a mesh but it's not required.

How to Make Keto Bagels (Low-Carb, Gluten-Free) (2)

Step 3. In a separate bowl, combine mozzarella and cream cheese. Melt the cheese mixture in the microwave for 1-2 minutes. Once melted, thoroughly blend them together using a spatula.

Step 4. Add in the flour mixture to the melted cheeses. Add the eggs. Continue combining and folding them altogether until it forms to an even dough.

How to Make Keto Bagels (Low-Carb, Gluten-Free) (3)

The dough can be very sticky at this point, you have to oil your hands to make the next step easier.

Step 5. Divide the dough into 6. Take one slice of dough and roll it into a small log. Connect both ends to form a bagel. Place it into the prepared baking sheet. Repeat the process for the rest of the 5 slices of dough. Make sure to make spaces in between each bagel.

(Optional) Step 6. Brush the bagels with the reserved egg whites. Top all of them with everything but the bagel seasoning.

Egg wash helps the bagels achieve a golden brown color.

Everything but the bagel seasoning has salt and garlic to it so you may want to ease up on this because the dough is quite salty itself already because of the mozzarella in the dough.

You can either choose to top the bagels before or after baking.

Step 7. Bake for 15 minutes. Let it set and cool before serving.

How to Make Keto Bagels (Low-Carb, Gluten-Free) (4)

Some Notes

  • As usual, preheat the oven at the right temperature to avoid over or under baking.
  • Oil your hands when forming the dough because it can be very sticky
  • You can use a donut pan if you have it to bake the bagels
  • Everything but the bagel seasoning is optional, you may choose not to top your bagels with it.
  • Make sure your baking powder is not out of date. This will cause your bagels to spread.

How to Make Keto Bagels (Low-Carb, Gluten-Free) (5)

How to Make Keto Bagels (Low Carb, Gluten-Free)

Delicrunch. co

You have to try making these scrumptious keto bagels right now! This 5-ingredient recipe is made of mozzarella cheese, cream cheese, almond flour, baking powder and eggs plus seasoned with everything but the bagel seasoning.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Servings 6

Ingredients

  • 1 and 1/2 cups almond flour
  • 1 tablespoon baking powder
  • 2 and 1/2 cups pre-shredded mozzarella cheese
  • 2 ounces cream cheese
  • 1 egg
  • 1 extra egg yolk reserve the egg white for the egg wash
  • everything but the bagel for topping (optional)

Instructions

  • Preheat oven at 400 degrees F and at the same time prepare a baking sheet with parchment paper lining.

  • Meanwhile, in a bowl, combine almond flour and baking powder.

  • In a separate bowl, combine mozzarella and cream cheese. Melt the cheese mixture in the microwave for 1-2 minutes. Make sure to combine them thoroughly using a spatula or a spoon once melted.

  • Add in the flour mixture to the melted cheeses. Add the eggs. Continue combining and folding them altogether until it forms to an even dough.

  • Oil your hands. Divide the dough into 6. Take one slice of dough and roll it into a small log. Connect both ends to form a bagel. Place it into the prepared baking sheet. Repeat the process for the rest of the 5 slices of dough. Make sure to make spaces in between each bagel.

  • (Optional Step) Brush the bagels with the reserved egg whites. Top all of them with everything but the bagel seasoning.

    Note: Everything but the bagel seasoning has salt and garlic to it so you may want to ease up on this because the dough is quite salty itself already because of the mozzarella in the dough. You can either choose to top the bagels before or after baking.

  • Bake for 15 minutes. Let set and cool before serving.

Notes

  • As usual, preheat the oven at the right temperature to avoid over or under baking.
  • Oil your hands when forming the dough because it can be very sticky
  • You can use a donut pan if you have it to bake the bagels
  • Everything but the bagel seasoning is optional, you may choose not to top your bagels with it.
  • Make sure your baking powder is not out of date. This will cause your bagels to spread.

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Reader Interactions

Comments

    Leave a Comment

  1. Stefanie Weese says

    How to Make Keto Bagels (Low-Carb, Gluten-Free) (10)
    I made the everything, cinnamon sugar (using stevia) and added 1 tsp of raw, organic honey to the dough and chocolate chip using Lilly's chips both the cinnamon and the chocolate chip were also fabulous and only .5 net carbs more.

    Reply

  2. Misty says

    Looking forward to trying this recipe! How long will these last in the fridge and/or freezer?

    Reply

How to Make Keto Bagels (Low-Carb, Gluten-Free) (2024)

FAQs

Are keto bagels gluten-free? ›

But they are also gluten-free, unlike the ones you might see popping up in stores! Go with everything – You can use these in all the same ways you would a regular bagel.

Are low carb bagels really low carb? ›

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

How many carbs in a keto bagel? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Can you have gluten-free bread on keto? ›

Ketosis forces your body to burn fats rather than carbohydrates. Being relatively high in carbohydrates and low in fat, the macronutrient split of both regular and gluten-free breads is the opposite of what is considered keto-friendly. Thus, in general, most gluten-free bread isn't suitable for a keto diet.

Are gluten free bagels lower in carbs? ›

The Gluten Free Better Bagel features 90% fewer carbs and 200% more protein by using plant-based ingredients and proprietary food technology.

Is anything gluten-free keto friendly? ›

Many people on the keto diet indulge in gluten-free grains like quinoa, spelt, or teff. You can also look for gluten-free products made with almond flour or coconut flour—these options are usually delicious and keto-friendly!

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are the best bagels for weight loss? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

What is a good substitute for a bagel? ›

English muffins: English muffins are a popular substitute for bagels when making breakfast sandwiches. They have a similar texture and size to bagels and can be split and toasted for a crispy exterior. Croissants: Croissants can be a great substitute for bagels when making sandwiches or as a breakfast pastry.

What are keto bagels made of? ›

This keto dough is made with mozzarella cheese, eggs, coconut flour, xanthum gum and baking powder. It produces a chewy and delicious bagel that tastes similar to regular bagels. And they toast well, too!

Are there keto-friendly bagels? ›

The unBagel is not only a keto-friendly bagel, it's also a gluten-free bagel. And while its texture sufferers a bit from the lack of gluten (it's quite airy), the flavor more than makes up for it. It's salty and covered in tons of everything seasoning.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What type of bread has lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What is the difference between gluten-free and low-carb? ›

Gluten-free and low-carb diets are different diets with different goals – a gluten-free diet is about avoiding gluten, while a low-carb diet is about restricting carbohydrates. Gluten itself is a protein, rather than a carbohydrate.

Are keto chips gluten-free? ›

Low Carb. Only 2 net carbs per serving. Gluten Free. A great gluten free option for appetizers or to serve as a side dish for your next main course.

Are keto noodles gluten-free? ›

Zucchini noodles are wildly popular as a keto noodle due to their significantly low carb count and low calorie count. Zucchini noodles are a great low carb, gluten free option because of their mild taste and a texture that mimics traditional pasta quite well.

Is keto wheat gluten-free? ›

Because the Keto Wheat Flour formula contains wheat, and thus gluten, it yields a strong, elastic dough and bread with a soft, tender texture similar to what you'd expect from a traditional loaf.

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