Healthier and Easy Mardi Gras Recipes (2024)

Main Dish | Mardi Gras

ByStephanie Wilson

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Celebrate the best of a Louisiana Mardi Gras with these classic and easy healthier Mardi Gras Recipes and ideas!

Healthier and Easy Mardi Gras Recipes (1)

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Easy Shrimp and Sausage Gumbo

Healthier and Easy Mardi Gras Recipes (2)

“Few dishes are more comforting than a warm bowl of gumbo. Read on to learn how to make the best batch ever.”

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Jambalaya

Healthier and Easy Mardi Gras Recipes (3)

“An easy Jambalaya recipe is pure comfort food filled to the brim with flavour. The aromatic trinity of Cajun/Creole cooking: onion, celery, and bell peppers (capsic*ms), sautéed in andouille drippings with garlic, herbs and Cajun spices! Adding chicken and shrimp to this pot of tomato rice makes this one amazing meal in the comfort of your own homes!”

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Quick and Easy Instant Pot Jambalaya

“Travel to Cajun country with this amazingly delicious Instant Pot Jambalaya. It’s truly one of my favorite Instant Pot rice dishes. The flavors transport you to Louisiana and it’s hearty enough to fill up your people. Its one-pot convenience makes it perfect” for Mardi Gras!

For a stove-top Jambalaya that is equally delicious, try my Easy One Pot Jambalaya!

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Garlic Clove Shrimp

Healthier and Easy Mardi Gras Recipes (5)

“This sweet and spicy shrimp dish features punchy Creole seasoning making it the best way to get your party started.”

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Stovetop Crawfish Boil

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“Nothing screams spring in New Orleans quite like a crawfish boil. The smells of fresh ground hot cayenne pepper, entire heads of whole garlic cloves, smoky paprika, simmering onions, and roasting thyme combining in the humid Louisiana air are a sure-fire sign that spring has sprung, and that Mardi Gras is right around the corner.”

You may also enjoy making Easy Sheet Pan Shrimp Boil!

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Shrimp and Sweet Corn Grits

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“Fresh corn gives this southern staple even more flavor.”

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Crawfish Étouffée

Healthier and Easy Mardi Gras Recipes (8)

“Crawfish Etouffee is a classic Louisiana dish with a buttery, rich, and intensely flavorful sauce and heaps of fresh crawfish tails, herbs, and spices. This fabulous dish’s secret is a good roux and the holy trinity with extra garlic thrown in. It’s guaranteed to have everyone asking for seconds or even thirds!”

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Shrimp and Grits Appetizer

Healthier and Easy Mardi Gras Recipes (9)

“Give what’s normally a main dish a new twist by serving it as a starter.”

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Cajun Crabcakes

Healthier and Easy Mardi Gras Recipes (10)

“Jalapeno remoulade complements the sweet taste of crab meat in this Louisiana classic.”

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Easy Cajun Gumbo Stew

Healthier and Easy Mardi Gras Recipes (11)

This easyCajun Gumbois a slow-cooked amazingly delicious stew, packed with flavor, vegetables, and served over cooked rice. This simplified recipe shaves hours from its traditional preparation without sacrificing flavor.

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Easy Beignets

Healthier and Easy Mardi Gras Recipes (12)

“Beignets are closely related to a fritter orfunnel cake.They are usually yeasted and raised doughs, but we skipped the yeast to create a super-simple and quick version. They are less sweet than a doughnut and dusted with powdered sugar instead of glazed.“

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Easy King Cake

Healthier and Easy Mardi Gras Recipes (13)

“This Easy King Cake is a Mardi Gras dessert or breakfast and it’s a twist on our family’s favorite Cream Cheese Tea Roll. The king cake is decorated with bold yellow, green and purple sugars, the colors of Mardi Gras, and filled with sweetened cream cheese before baking.”

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Banana Cream Pie Recipe

Healthier and Easy Mardi Gras Recipes (14)

“Bananas Foster is a classic New Orleans recipe, but the calories add up thanks to tons of butter and sugar — and then it’s poured over ice cream! Have all the flavor for a fraction of the fat and calories by opting for a Banana Cream Pie instead.”

Get the Banana Cream Pie Recipe by Ellie Krieger >>

More Recipes to Try

  • 45 Easy Lent Recipes for the Lenten Season
  • Easy Cajun Gumbo Stew
  • Easy One Pot Jambalaya
  • Simple Chicken Perloo: South Carolina Classic
  • Instant Pot Jambalaya Recipe: Incredibly Quick and Easy

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Healthier and Easy Mardi Gras Recipes (2024)

FAQs

What are 3 traditional foods prepared during Mardi Gras? ›

Try classic Mardi Gras recipes like shrimp étouffée, jambalaya, or red beans and rice, or fix something unexpected for a group of party guests like warm gumbo dip or cornbread hush puppies. No collection of Mardi Gras recipes would be complete without sweets.

What are you supposed to eat on Fat Tuesday? ›

Depending on your tradition, religion, or culture, people enjoy a variety of foods on Fat Tuesday, including pancakes, king cake, jambalaya, or a crawfish boil. Individuals consume foods high in fat and sugar to prepare for Lenten fasting.

What is one food item that is unique to Mardi Gras in New Orleans? ›

Dirty Rice

Although the liver is typically seen as a staple ingredient, dirty rice can be made without it. The rice itself is cooked in chicken and beef stock, giving it an incredible flavor and making it dark in appearance, hence the name “dirty rice.”

What do the French eat on Fat Tuesday? ›

Candlemas (la Chandeleur) and Shrove Tuesday (Mardi-Gras) are the highlights and the tradition is to indulge in “crêpes”, the delicious thin French pancakes and “beignet”, French doughnuts which are crispy fried dough pastries dusted with icing sugar.

What do Cajuns eat on Fat Tuesday? ›

17 Mardi Gras Recipes to Help You Celebrate Fat Tuesday
  • 01 of 17. Vegetarian Gumbo. Sidney Bensimon. ...
  • 02 of 17. Quick Jambalaya. ...
  • 03 of 17. Shrimp Maque Choux. ...
  • 04 of 17. Sazerac. ...
  • 05 of 17. Fish Po' Boys. ...
  • 06 of 17. Seafood Gumbo. ...
  • 07 of 17. Bananas Foster. ...
  • 08 of 17. Muffaletta.
Feb 7, 2023

What does Krewe stand for? ›

At the center of local parading customs is the peculiar term “krewe” itself. A krewe is, simply, a club or organization that exists to celebrate Carnival. But while a krewe has royalty, the positions of king and queen are merely ceremonial.

What is the difference between gumbo and jambalaya? ›

Gumbo is really a soup or stew that's often served over a little rice, while jambalaya is made with the rice cooked into the dish, making the grain an integral part of it. In gumbo, there should be more liquid than rice, while jambalaya should not be liquid-y or mushy. "Jambalaya is a way to cook rice.

What can you not eat on Fat Tuesday? ›

There are fasting guidelines on Ash Wednesday and throughout Lent, but Fat Tuesday generally does not have restrictions on what to eat.

What do Catholics eat on Fat Tuesday? ›

Traditional Fat Tuesday Meals

Many celebrations include donuts, pancakes, and Polish Pączki. One popular favorite food item is Mardi Gras King Cake—a delicious cake with a small plastic baby hidden inside, representing the baby Jesus.

What is the traditional Catholic Fat Tuesday meal? ›

Traditionally, pancakes were eaten in abundance on Fat Tuesday so that the kitchens could be cleared of all butter, eggs, and milk since these were not eaten during Lent.

What is New Orleans style food called? ›

Cajun and Creole food are both native to Louisiana and can be found in restaurants throughout New Orleans. One of the simplest differences between the two cuisine types is that Creole food typically uses tomatoes and tomato-based sauces while traditional Cajun food does not.

What are five traditional foods or drinks served on Valentine's Day? ›

Here's an overview of a few foods traditionally eaten on Valentine's Day.
  • Honey. Like love, bees can produce delicious sweetness and a harsh, bitter sting. ...
  • Herbs. Savory herbs bring out the flavor of many classic dishes. ...
  • Strawberries. ...
  • Wine. ...
  • Chocolate.
Feb 1, 2023

What is the tradition of the king cake? ›

At a Mardi Gras party, the king cake is sliced and served fresh. Each reveler looks to see if their piece of king cake contains the small baby. If so, then that person is declared “king for a day” and bound by historical Mardi Gras custom to host the next party.

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