Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (2024)

Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (2)

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  • Bonhee Ku Korea Advanced Institute of Science and Technology, Korea, Republic of

    Korea Advanced Institute of Science and Technology, Korea, Republic of

    Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (3)0000-0002-1442-8978

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  • Tatsuya Itagaki Tokyo Institute of Technology, Japan

    Tokyo Institute of Technology, Japan

    Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (4)0009-0006-0455-5611

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  • Katie Seaborn Department of Industrial Engineering and Economics, Tokyo Institute of Technology, Japan

    Department of Industrial Engineering and Economics, Tokyo Institute of Technology, Japan

    Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (5)0000-0002-7812-9096

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CHI EA '23: Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing SystemsApril 2023Article No.: 87Pages 1–6https://doi.org/10.1145/3544549.3585627

Published:19 April 2023Publication HistoryDis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (6)

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CHI EA '23: Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems

Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant

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Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (8)

ABSTRACT

Mindfulness meditation is a validated means of helping people manage stress. Voice-based virtual assistants (VAs) in smart speakers, smartphones, and smart environments can assist people in carrying out mindfulness meditation through guided experiences. However, the common fixed location embodiment of VAs makes it difficult to provide intuitive support. In this work, we explored the novel embodiment of a "wandering voice" that is co-located with the user and “moves” with the task. We developed a multi-speaker VA embedded in a yoga mat that changes location along the body according to the meditation experience. We conducted a qualitative user study in two sessions, comparing a typical fixed smart speaker to the wandering VA embodiment. Thick descriptions from interviews with twelve people revealed sometimes simultaneous experiences of immersion and dis-immersion. We offer design implications for "wandering voices" and a new paradigm for VA embodiment that may extend to guidance tasks in other contexts.

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Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (64)

    Index Terms

    1. Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant
      1. Human-centered computing

        1. Human computer interaction (HCI)

          1. HCI design and evaluation methods

            1. User studies

            2. Interaction devices

              1. Sound-based input / output

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          Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (65)

          CHI EA '23: Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems

          April 2023

          3914 pages

          ISBN:9781450394222

          DOI:10.1145/3544549

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                  Dis/Immersion in Mindfulness Meditation with a Wandering Voice Assistant | Extended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems (2024)

                  FAQs

                  What is the mindfulness meditation hypothesis? ›

                  The mindfulness hypothesis postulates that a single brief session of mindfulness meditation increases mindful awareness, enhances meta-awareness of self and others (Ridderinkhof et al.

                  How do I practice mindfulness? ›

                  Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.

                  Is mindfulness paying attention on purpose? ›

                  Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.

                  Does mindfulness meditation actually work? ›

                  In a review of meditation studies, psychology researchers found strong evidence that people who received MBCT were less likely to react with negative thoughts or unhelpful emotional reactions in times of stress.

                  How long does it take for meditation to change the brain? ›

                  According to several studies, 20 minutes of meditation a day for 45-60 days can have measurable effects on the brain—from better focus and more productivity to less anxiety. Everyone reacts differently, however, so it is important to try longer or shorter sessions to see what works for you.

                  What are the 4 C's of mindfulness? ›

                  The 4 C's: Creativity, Culture, Contemplation, Community. - Mindfulness in Schools Project.

                  What are the 4 R's of mindfulness? ›

                  One helpful way to practice Self-Awareness Self-Care is to nurture a regular habit of checking in with yourself around The Four R's of Resilience: Rest, Relaxation, Replenishment, and Release.

                  What are three 3 things that may be improved by practicing mindfulness? ›

                  If greater well-being isn't enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

                  Can you teach yourself mindfulness? ›

                  Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply "mental events" that do not have to control us. Mindfulness can help us deal with issues more productively.

                  What is the difference between mindfulness and meditation? ›

                  What's the Difference Between Mindfulness and Meditation? Meditation typically entails a dedicated practice, whereas mindfulness is a quality you can embody not only while meditating, but also through every moment of your life. While the two aren't the same thing, they do complement one another extremely well.

                  What is the first step in practicing mindfulness? ›

                  First Mindfulness Exercise: Mindful Breathing

                  The first exercise is very simple, but the power, the result, can be very great. The exercise is simply to identify the in-breath as in-breath and the out-breath as out-breath. When you breathe in, you know that this is your in-breath.

                  Can too much mindfulness be bad? ›

                  Indeed, high levels of the observing awareness facet of mindfulness have been repeatedly found to be associated with worse mental health, including increased depression, anxiety, dissociation, and substance abuse [8,16] and decreased ability to tolerate pain [17].

                  Does mindfulness make you happy? ›

                  Research shows it's not just neutral observation.

                  Nevertheless, some practices have been shown to increase positive emotions, including practicing gratitude, spending money on others, doing loving-kindness meditation, and practicing mindfulness.

                  Can mindfulness sharpen your mental focus? ›

                  Mindfulness and meditation sharpen focus by training your brain to stay present and clear-minded. They reduce distractions, improve self-control, and enhance cognitive function, creating an optimal mental environment for concentration.

                  What are the scientific facts about mindfulness meditation? ›

                  8 Things to Know About Meditation and Mindfulness
                  • Mindfulness-based practices may be helpful for anxiety and depression. ...
                  • Studies that looked at the effects of meditation or mindfulness on pain have had mixed results. ...
                  • Mindfulness meditation practices may reduce insomnia and improve sleep quality.

                  What is the scientific reasoning behind meditation? ›

                  According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.

                  What is the mindfulness stress buffering hypothesis? ›

                  According to the mindfulness stress buffering hypothesis, mindfulness protects individuals from negative effects of stress. Prior investigations focused on the potential of mindfulness for reducing internalizing symptoms for adults in the context of general stress.

                  What is the scientific evidence for mindfulness? ›

                  Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities and enhances attentional capacities through gains in working memory. These cognitive gains, in turn, contribute to effective emotion-regulation strategies.

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