Cream Cheese Pancakes Recipe - Gluten Free (2024)

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These low carb cream cheese pancakes turn out super light and fluffy thanks to two special ingredients! They can also be made ahead and frozen for easy keto breakfasts all week.

Cream Cheese Pancakes Recipe - Gluten Free (1)
Article Index
  • How to make cream cheese keto pancakes
  • Serving the low carb pancakes
  • How do they taste?
  • How to make them fluffy and thicker
  • What are cream cheese pancakes
  • Other low carb breakfast recipes
  • Recipe

Pancakes always make me think of the weekend. I love cooking up a big batch for my family and letting everyone pick their favorite toppings.

And when I whip up these cream cheese pancakes, no one even knows they’re low carb! They just stack them up, drizzle with syrup, and dive on in.

The key to satisfying pancakes is getting the batter to rise. Flat pancakes, or crepes, can be delicious too, but they’re just different. For a true pancake experience, they need to be light and fluffy.

That’s why this is such a great recipe for keto pancakes! The texture is just perfect. The batter rises so they’re perfectly soft on the inside.

And just like my almond flour pancakes, they’re a breeze to make. Blend up the batter, fry them up, and top with butter and syrup!

How to make cream cheese keto pancakes

You will prep these pancakes the exact same way you would traditional pancakes. They’re probably just as quick as the high-carb mixes you make from a box!

These are the simple steps:

  • Make the batter. Place all of the ingredients in a small blender or food processor. Blend until smooth.
Cream Cheese Pancakes Recipe - Gluten Free (2)
  • Pour batter on pan or griddle. Heat a griddle or large frying pan over high heat. Pour about 3 tablespoons of batter per pancake onto your hot griddle or pan.
Cream Cheese Pancakes Recipe - Gluten Free (3)
  • Cook both sides. Flip the pancake when the top is covered in bubbles and the edges are dry. Continue to cook until the bottom side is browned, then remove from heat and set aside.
Cream Cheese Pancakes Recipe - Gluten Free (4)

Serving the low carb pancakes

Just like traditional pancakes, these keto cream cheese pancakes are best served warm. If you aren’t serving immediately, place them under tinfoil or in the oven while you cook the rest of the batter.

Once you’ve cooked all your pancakes, serve with your favorite toppings. I like butter and low carb maple syrup on mine!

I like to make small pancakes, which are about three tablespoons of batter per pancake. At that size, I ended up with 21 pancakes, about seven total servings.

So you can share with the family, or enjoy some now and freeze the rest for breakfast all week! Once you’re ready to eat, just pop the frozen pancakes in the microwave for about 40 seconds.

Cream Cheese Pancakes Recipe - Gluten Free (5)

How do they taste?

I love this recipe because it tastes so much like traditional pancakes. Most people would never guess they’re really low carb cream cheese pancakes.

I’m happy to say that these pancakes do not turn out eggy at all. The cream cheese, vanilla stevia, and psyllium make up a good portion of the batter to balance out the flavor.

And when you top cream cheese pancakes with keto toppings like butter and sugar free syrup, they taste JUST like regular pancakes!

How to make them fluffy and thicker

Awhile ago, I found out that I had a sensitivity to egg whites. I’m fine with the yolks, just not the whites.

Thankfully, I also learned that I am NOT sensitive to the protein in duck eggs. So when I found a local supplier, I started substituting duck eggs for standard chicken eggs.

This is how I discovered that foods rise much better with duck eggs than chicken eggs!

When I used duck eggs in cream cheese pancakes, the result was much lighter and fluffier than pancakes I’ve made in the past with chicken eggs.

I also added psyllium to help give these pancakes some rise. If you don’t have psyllium, flax would probably work as well.

You can still make this recipe with chicken eggs. And if you don’t have psyllium or flax, you can omit that ingredient. Just be aware that the pancakes will turn out flatter.

If you really want the thickest, fluffiest pancakes possible, I recommend using duck eggs and psyllium.

Cream Cheese Pancakes Recipe - Gluten Free (6)

What are cream cheese pancakes

Usually, cream cheese pancakes refers to pancakes made with just eggs and cheese.

They are quite tasty, and you cook them just like traditional pancakes. However, they can turn out quite flat. There just isn’t enough in them to make them rise.

This recipe for keto cream cheese pancakes uses duck instead of chicken eggs and adds psyllium to give you that classic fluffy pancake texture.

Other low carb breakfast recipes

Looking for a few more breakfast ideas that will make you forget you’re eating keto? Check out a few of these favorites:

  • Keto Cinnamon Rolls use coconut flour fathead dough for an amazingly soft texture. Serve warm with melted cream cheese icing on top.
  • Keto Almond Flour Waffles are just as delicious as traditional waffles for a quick and tasty breakfast.
  • Healthy Banana Muffins are low in sugar and high in healthy fats for a keto friendly morning treat.
  • Coconut Flour Pancakes are super fluffy thanks to the coconut flour and also gluten free.
  • Cranberry Orange Keto Scones are bursting with cranberries and a sweet orange flavor for a coffee shop experience right at home!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Cream Cheese Pancakes Recipe - Gluten Free (7)

Cream Cheese Pancakes

4.69 from 22 votes

If you're on a keto diet, you'll love this easy low carb pancake recipe. It can help you get through induction or weight loss phase.

Prep Time:2 minutes mins

Cook Time:7 minutes mins

Total Time:9 minutes mins

Course: Breakfast

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 7 people

Calories: 149

Video

Ingredients

US Customary - Metric

Instructions

  • Place all ingredients in a small blender or food processor and blend until smooth.

  • Pour about 3 tablespoons batter onto hot griddle or large frying pan for each pancake.

  • When top is covered in bubbles and edges appear dry, flip pancakes. Continue to cook until bottom side is browned.

  • Remove from griddle. Serve warm with butter and low carb maple flavored syrup if desired.

Notes

Each serving contains about 0.9 gram carb.

Vanilla extract and a little sweetener can be used in place of vanilla stevia drops.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 96g | Calories: 149 | Carbohydrates: 1.8g | Protein: 7.2g | Fat: 12.7g | Saturated Fat: 6.7g | Cholesterol: 186mg | Sodium: 132mg | Potassium: 86mg | Fiber: 0.9g | Vitamin A: 550IU | Calcium: 40mg | Iron: 1.1mg

Additional Info

Net Carbs: 0.9g | % Carbs: 2.5% | % Protein: 19.6% | % Fat: 77.9% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: February 20, 2017... Last Updated: February 17, 20209

Cream Cheese Pancakes Recipe - Gluten Free (2024)

FAQs

What activates gluten in pancakes? ›

When the flour is moistened with water (or with milk and eggs, which are composed mainly of water), the gluten molecules become active.

Why are my gluten free pancakes chewy? ›

This gluten-free pancake recipe will turn out chewy if the egg whites have not whipped long enough or the batter was overmixed. Since the pancakes rely on the egg whites for their light and fluffy texture it is important to carefully fold the egg whites into the gluten-free pancake batter.

Which flour has the most gluten? ›

All-purpose flour has 8-11% gluten in it. It can be used to make things like waffles, pie crusts, pastries, and cookies. Bread flour has the highest amounts of gluten at 12-14%, and works well in yeast products.

What two ingredients prevent gluten from forming? ›

Fats, such as butter and oils, slow down the gluten-forming process by coating the protein strands, which is one reason enriched doughs such as brioche call for longer mixing times. The coating acts like a barrier that prevents gluten proteins from sticking to one another, stunting the growth of long chains.

What are IHOP gluten free pancakes made of? ›

Served hot and golden, gluten-friendly pancakes are freshly made from a signature batter that blends rice flour, sugar, milk, eggs and other gluten-friendly ingredients to give guests the same great pancake experience without compromising on taste or fluffiness.

What happens if you add an extra egg to pancake mix? ›

Eggs are a crucial ingredient. They provide the cakes with the structure to hold light bubbles. Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes.

Is baking soda or baking powder better for pancakes? ›

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

Can you eat cream cheese on no carb diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you have cream cheese on low carb diet? ›

Cream cheese, with its high fat and low carb content, is a great addition to your ketogenic diet. Nutritionists support cream cheese as a food item that helps you stay on top of your daily macros while also supplying your body with micronutrients to facilitate overall health and wellness.

Is IHOP safe for celiac? ›

Because we have multiple sources of gluten in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of gluten or allergens.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Is Bisquick gluten-free good? ›

I find their pancakes to be tender light and fluffy. My grandmother who isn't allergic to gluten actually prefers the gluten-free pancakes to the original Bisquick mix . In her opinion the original has a tendency to be more dense and tasting very salty. We would both highly recommend this product to others.

What causes gluten to activate? ›

When flour made from grinding these grains is mixed with water the two proteins combine and form gluten. Without water, gluten is not formed. The more the dough is mixed, the more gluten is developed. This causes the dough to become elastic and stretchy, as can be seen in bread dough.

What ingredient activates gluten? ›

Gluten is formed from flour when water is added. That bag of all-purpose flour sitting on your counter contains two proteins necessary to form gluten: glutenin and gliadin. When water (or a liquid including water, like milk) is added to these two proteins, they link together, forming gluten.

What helps activate gluten? ›

Gluten molecules are activated when flour is moistened then either kneaded or mixed.

What does gluten do in pancakes? ›

That being said, without any gluten, your pancakes will slump and have no structure. They also won't have any of that delicious chewy texture. When chemical leaveners (like baking powder or baking soda) create bubbles inside of a cooked pancake, the gluten network 'traps' the air pockets.

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