Aunty Jang's Pholourie Recipe (2024)

April 21, 2013

Aunty Jang's Pholourie Recipe (1)

Pholourie is another very popular snack food in Trinidad. It’s soft, chewy, fluffy and savory, similar in texture to a fritter. I vividly recall the parlour across the street from my primary school that sold the most delicious, melt in your mouth pholourie. Everyday I reserved money to buy a bag at lunchtime. Hot and smothered with sweet boiled mango chutney, they disappeared before I crossed the street to return to school. It’s truly one of the best memories of my primary school days. [Funny how my happiest childhood memories revolve around food!

Aunty Jang's Pholourie Recipe (2)

Last weekend I invited Aunty Jang, Mummy’s youngest sister, to spend the weekend with me. We had lots of fun eating, walking on the beach, eating, walking on the beach, eating….and measuring the ingredients for this pholourie. [Several people requested this recipe and I am elated that it is finally ready.]

[Other popular Trinidad snacks]

Aunty Jang's Pholourie Recipe (3)

Aunty Jang's Pholourie Recipe (4)


Why Aunty Jang’s pholourie recipe? Aunty Jang inherited the gift of cooking from Nana(her father), who was usually called upon to cook at weddings and prayers in Trinidad. When he retired that esteemed position because of age, Aunty Jang assumed the responsibility. I have seen the lady knead what appeared to be hundreds of pounds of flour. When she moved to the US, she worked at several restaurants and is responsible for the large tray of pholourie at family gatherings. I am sure you would agree that she is highly qualified.

Aunty Jang's Pholourie Recipe (5)

Most importantly, Aunty Jang is the fun, carefree aunty, the one who dances, sings and parties heartily. She is probably the one I inherited my tom-boyishness from. In her fifties (I am not allowed to tell you whether it’s late or early 50’s lol) she was riding my daughter’s bicycle and playing “Skip it” with my kids. She is also the aunty who fearlessly drove anything with four wheels, which inspired me to want to drive too. The one with the outspoken faith who helped me find religion which led me to spirituality where I found God–within me.

Aunty Jang's Pholourie Recipe (6)

Aunty Jang's Pholourie Recipe (7)

Some people use split peas flour in their recipe but when you buy pholourie nowadays they are more than likely made using only flour, so that’s the recipe I am sharing today. Do not be dismayed if they are not as round as in the photos. With lots of practice they will become perfectly round…….to match the perfectly round hips and belly you would get from eating too much, so enjoy in moderation nah and doh worry too much about perfecting de shape [Trini talk].

Enjoy as a snack or serve as an appetizer at parties and other gatherings with mango chutney(click for recipe).

Aunty Jang's Pholourie Recipe (8)

Aunty Jang’s Trinidad Pholourie Recipe

(Makes the amount seen in the pic plus a few more)

WATCH VIDEO TUTORIAL:

Click here to view on You Tube

Ingredients:
2 cups all purpose flour
¾ teaspoon active dry yeast
1 teaspoon aluminum free baking powder
½ teaspoon turmeric ( we only used ¼ tsp organic turmeric as seen in the pics but I increased it here)
1 teaspoon brown sugar
¾ teaspoon salt
3 teaspoons green seasoning
About 1 2/3 cups of warm water
About 4 cups of vegetable oil for frying

Note: I tested this recipe using both organic and regular turmeric (referred to as “saffron” in Trinidad). ¼ teaspoon organic turmeric produced the same color as ½ teaspoon “Trinidad saffron”..So go figure.

Directions:

Combine all ingredients except water in a medium bowl.

Aunty Jang's Pholourie Recipe (9)

Gradually add warm water and whisk “vigorously” with a fork until smooth and somewhat fluffy—see pic.

Aunty Jang's Pholourie Recipe (10)

Cover with two damp paper towels and allow to rest until more than doubled in size, about 1-2 hours.

[It will probably be more dense and chewy at the one hour mark]

We waited 2 hours and the pholourie was very light and airy.

Aunty Jang's Pholourie Recipe (11)

Heat about 4 cups of oil in a large heavy bottomed pot over medium heat.

When hot, but not smoking, use a regular “eating” spoon to scoop the batter and another spoon to help shape and drop it carefully into the pot. Alternatively, you may use your hand to scoop up the batter and squeeze it gently into the pot, pushing the batter into the oil with your thumb. Oil hands or spoon before scooping out batter—–you may use oil or water.

Do not overcrowd pot.

Be gentle with the batter as you do not want to squeeze out the air bubbles.

Pholourie may flip by themselves in the pot but move them back and forth using a slotted spoon to ensure even cooking.

If the heat is too high they may brown quickly and appear cooked but the inside will be uncooked. If they start to brown too quickly, immediately lower heat.

When they feel light and are a light golden brown, remove to a paper towel lined bowl. Break one to confirm that the inside is cooked.

Repeat the same process with the remaining batter.

Aunty Jang's Pholourie Recipe (12)

Serve with mango, bandhania or tamarind chutney.

Aunty Jang's Pholourie Recipe (13)

Wrap leftovers in a paper towel, place in a resealable bag or airtight container and refrigerate, up to one week.

How to Make Green Seasoning

Goes great with Boiled Mango Chutney too!

Enjoy,
Ria

Aunty Jang's Pholourie Recipe (14)

Pic of Toco, Trinidad

Aunty Jang's Pholourie Recipe (15)

Filed Under: Appetizer, Appetizers, Breads, Breakfast, Breakfast Ideas, Caribbean, Caribbean cooking, Caribbean food, Caribbean Recipes, CARIBBEAN SNACK, Diwali, DIWALI RECIPES, DIWALI RECIPES, Flour, , Green Seasoning, Green Seasoning Recipes, How to make pholourie, Indian Delicacy, INDIAN RECIPES, Trinidad Food, TRINIDAD RECIPES, TRINIDAD STREET FOOD, Trinidadian Dishes, Turmeric, Vegan, Vegetarian, West Indian Recipes

Tags: appetizers, pholourie

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8 thoughts on “Aunty Jang’s Pholourie Recipe”

  • Looks so good! Thanks for the recipe.I will be sure to try it! I enjoy reading the nice stories you tell to accompany your recipes and looking at the fabulous pics you post.Haven't been to Toco in ages!

    Reply

  • Yummy, going to have to check for the ingredients. Not sure I can wait two hours for the mixture to rise. And yes Soph most of my childhood memories have food at the cornerstone, hehe.

    Reply

  • I tried my hands at the pholourie today. I halved mostly everything since I didn't want a big batch. I also used only 1/2 tsp of yeast, yet mine were crisp on the outside but soft on the inside…..what could have been my error? The taste was really good though. Happy Mother's day to you in advance.

    Reply

  • Hi Hazel. .sounds like the oil was too hot..try lowering the heat next time..when mixing the batter, whisk it alot and also don't forget the two hour resting time! Thanks for the mother's day wishes..!

    Reply

  • I tried this recipe and I absolutely loved it…I added a few ingredients of my own…I would like to triple the amount but wanted to know if I can triple the ingredients and would the texture change?

    Reply

  • I knew I liked your blog beyond just your down to earth way of writing and inspiring blog followers like myself! So glad you shared your faith testimony! Now I get it : ) btw my kids LOVE pholourie so I can't wait to make it homemade for them.

    Reply

  • Ria can you mix the polouri mixture and leave overnight in the Fridge to fry in the morning early?

    Reply

  • My mom would make pholourie using split peas that we would grind n a mill with green seasoning etc. I love this this old version. It taste great.

    Reply

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Aunty Jang's Pholourie Recipe (2024)

FAQs

What is pholourie made of? ›

Traditional Guyanese pholourie uses dried yellow split peas which are soaked overnight then blended with water until smooth. All-purpose flour and seasonings are then added to make a batter. Many other Guyanese versions use split pea flour in place of dried split peas (which is the version you'll be making here).

Can I make pholourie without split peas? ›

Guyanese Pholourie is a fritter made with split peas, flour, herbs and spices. It is typically served with mango sour, a popular Guyanese chutney/relish. A variation of pholourie is made without split peas, but I prefer the split peas version also called dhal pholourie.

What is the difference between Guyanese Bara and pholourie? ›

How can you tell your bara from your pholourie? Both are fritters, made from ground chickpea flour. Bara are sometimes flattish and pan-fried, but often they are deep-fried just like pholourie, and the resulting golden orbs are almost identical in appearance.

What country is pholourie from? ›

Pholourie
Pholourie with mango, coconut and tamarind chutneys
Alternative namesPhulourie, phoulourie, Phulauri
Place of originIndia, Trinidad and Tobago, Guyana, Suriname
Associated cuisineTrinidad and Tobago cuisine, Guyanese cuisine, Surinamese cuisine
Serving temperatureWarm
4 more rows

What is a good substitute for split peas? ›

With both lentils and split peas coming from the legume family, they can be used almost interchangeably. Although they look alike, they're grown and cultivated in different ways. While split peas are dried field peas that have been split in half once the skin is removed, lentils are harvested as seeds.

What happens if you don't soak split peas? ›

Peas cook faster than beans, and - like beans - they don't have to be soaked at all, but not soaking affects the cooking time. An hour or two of soaking is plenty for whole green or yellow peas…they don't need to go overnight like beans typically do.

What is pholourie? ›

Pholourie is a snack food of Indo-Caribbean origin. It's common in Trinidad & Tobago, Guyana, and other parts of the Caribbean. I've made a yellow split pea version of the pholourie which is so delicious. It's like a fried split pea, and dough ball that you serve with flavorful chutney.

How many calories in a pholourie? ›

Lion
Nutrition Facts
For a Serving Size of 0.5 cup dry (50g)
How many calories are in Pholourie Mix? Amount of calories in Pholourie Mix: Calories 260Calories from Fat 9 (3.5%)
% Daily Value *
How much fat is in Pholourie Mix? Amount of fat in Pholourie Mix: Total Fat 1g-
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When was pholourie invented? ›

The delicacy originated in Trinidad and Tobago when it was brought over by Indian immigrants in the 19th century, and became an inherent part of the Trini culture. The original recipe was evolved as the immigrants had to use ingredients available in their new home.

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