3 Cup Chicken Recipe (2024)

· Last Updated: by Calleigh ~

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This 3 cup chicken (三杯鸡 Sān bēi jī) is one of the most classic Taiwanese recipes that I used to love. The name itself comes from the three key ingredients: the rice wine, toasted sesame oil, and dark soy sauce, while the “cups” refer to the equal ratio instead of literal measurement.

3 Cup Chicken Recipe (1)

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  • Watch the video
  • Why basil leaves
  • Tips:
  • Ingredients
  • Step by step instructions
  • Notes
  • Related recipes:
  • Full Recipe

Watch the video

I actually love the sauce and normally add it to steamed rice (I love having the sauce from this dish with the rice) and I could literally live with this kind of food.

It's savory, yet sweet at the same time and the flavors really pair well all together. There's a slight hint of spiciness and also the fragrance of the fresh basil leaves.

3 Cup Chicken Recipe (2)

Why basil leaves

You can purchase basil leaves at your local Asian market. I actually grow my own in our backyard, they are so easy to grow and maintain.

I love basil leaves because they add more fragrance and kick to the dish due to its anise-y, sweet smell flavors. I add them to my favorite Asian dishes and is the key to making great pesto and spaghetti sauce.

3 Cup Chicken Recipe (3)

Tips:

  1. If you're a garlic lover like me, don't skimp on the garlic cloves, you'll love being able to eat the garlic whole.
  2. Use roasted sesame oil which yields a slightly sweet and intense nutty taste that adds depth to this dish. Roasted sesame oil has a dark color than regular sesame oil, and it's a bit expensive but worth it.

Check out this 3 cup chicken recipe adapted to my personal preference.

Ingredients

  • 5 lbs. chicken drumsticks cut into bite-sized pieces
  • 15 - 20 cloves of garlic peeled
  • 10 - 12 sliced ginger
  • 2 pcs red chilies or 1 tablespoon chili flakes
  • 2 cups fresh basil leaves

For the Sauce:

  • ¼ cup dark sesame oil (or toasted sesame oil)
  • ⅛ cup dark soy sauce
  • ⅛ cup light/thin soy sauce
  • ¼ cup rice wine
  • 3 tablespoon brown sugar (adjust if you want it sweeter)
  • ½ cup water

3 Cup Chicken Recipe (4)

Step by step instructions

For the Chicken (Optional):

Step 1

Cut the chicken into pieces and rub them with baking soda. (*this is optional but will make the chicken more tender).

Step 2

Set aside for 10 minutes before rinsing the chicken off with water. Make sure the baking soda is completely rinsed off. Pat dry the chicken pieces and set them aside.

Browning the Chicken:

Step 3

Heat up a pan over medium-high heat, add some oil. Saute the ginger until aromatic. Add the garlic and stir quickly. Chuck in the chicken and fry for about 5-6 minutes or until golden brown.

Step 4

Keep it on med-low heat, otherwise, the meat will be tough.

TIP: While browning the chicken take the garlic and ginger off from the pan to avoid getting charred. Set aside.

Mixing the Sauce:

Step 5

Mix all the sauce ingredients. Set aside. After the chicken turned brown, put the garlic and ginger back and add the sauce mixture.

Step 6

Cover the pan and let it boil. Turn down the heat to low to cook down the sauce. Let it cook, uncovered, until sauce thickens, about 20-30 minutes. Once the sauce is reduced, we're almost done.

Adding the Basil:

Step 7

Once the sauce thickens, turn the heat back up to med-high and add the fresh basil leaves giving them a quick stir, cook for another 1 minute.

3 Cup Chicken Recipe (5)

Step 8

Transfer to a serving bowl and serve hot over steamed rice.

Notes

I suggest using roasted sesame oil (dark sesame oil). This is a bit expensive but the flavor is strong and intense compare to regular sesame oil.

3 Cup Chicken Recipe (6)

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Full Recipe

3 Cup Chicken Recipe

4.45 from 9 votes

Pin Recipe

3 Cup Chicken. It's sweet and savory at the same time with a hint of spice and the aroma of basil leaves. It's best to serve with rice (put sauce on top of rice).

Servings: 6

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Ingredients:

  • 5 lbs. chicken drumsticks cut into bite-sized pieces
  • 15 - 20 cloves of garlic peeled
  • 10 - 12 sliced ginger
  • 2 pcs red chilies or 1 tablespoon chili flakes
  • 2 cups fresh basil leaves

For the Sauce:

  • ¼ cup dark sesame oil (or toasted sesame oil)
  • cup dark soy sauce
  • cup light/thin soy sauce
  • ¼ cup rice wine
  • 3 tablespoon brown sugar (adjust if you want it more sweet)
  • ½ cup water

Watch the Video:

Instructions:

For the Chicken (Optional):

  • Cut the chicken into pieces and rub them with the baking soda. (*this is optional but will make the chicken more tender).

  • Set aside for 10 minutes before rinsing the chicken off with water.

  • Make sure the baking soda is completely rinsed off. Pat dry the chicken pieces and set aside.

Mixing the Sauce:

  • Mix all the sauce ingredients. Set aside.

Browning the Chicken:

  • Heat up a pan over medium-high heat, add some oil. Saute the ginger until aromatic. Add the garlic and stir quick. Chuck in the chicken and fry for about 5-6 minutes or until golden brown.

  • Keep it on med-low heat, otherwise, the meat will be tough.

    TIP: While browning the chicken take the garlic and ginger off from the pan to avoid getting charred. Set aside.

  • After the chicken turned brown, put the garlic and ginger back and add the sauce mixture.

  • Cover the pan and let it boil. Turn down the heat to low to cook down the sauce.

  • Let it cook, uncovered, until sauce thickens, about 20-30 minutes.

  • Once the sauce is reduced, we're almost done.

Adding the Basil:

  • Once the sauce thickens, turn the heat back up to med-high and add the fresh basil leaves giving them a quick stir, cook for another 1 minute.

  • Transfer to a serving bowl and serve hot over steamed rice.

Notes:

1.) I suggest using the roasted sesame oil (dark sesame oil). This is a bit expensive but the flavor is strong and intense compare to regular sesame oil.

Nutrition Information:

Calories: 766.57kcal | Carbohydrates: 15.35g | Protein: 70.39g | Fat: 44.21g | Saturated Fat: 10.66g | Sodium: 847.05mg | Fiber: 1g | Sugar: 6.55g

Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Did you make this?I would love seeing what you've made! Tag me on Instagram @theforkbitedotcom or leave me a comment or rating below.

Course: entree

Cuisine: Asian

Keywords: 3 cup chicken, 3 cup chicken recipe, 3 cups chicken, san bei chicken, taiwanese 3 cup chicken, three cup chicken recipe, three cups chicken, three cups chicken recipes

3 Cup Chicken Recipe (2024)

FAQs

Why is it called 3 cup chicken? ›

Three Cup Chicken, or San Bei Ji, is a popular Taiwanese/Chinese dish. The name refers to the recipe used to make it, including a cup each of the three ingredients that create the sauce: rice wine, soy sauce, and sesame oil.

How many cups is 1 pound of chicken breast? ›

How many cups of chicken in a pound? There are approximately 3 cups of cooked chicken per pound of boneless chicken breast or thighs. There are approximately 1 and ½ cups of cooked meat per pound of bone-in breast chicken. A full pound of meat uncooked yields 3 cups cooked.

How many boneless chicken thighs per person? ›

The size can vary dramatically, so for menu planning purposes, plan about 1/2 lb of chicken per person. Depending on the size and menu, a serving would typically be one or two chicken thighs per person.

How many chicken thighs equal a whole chicken? ›

Typically, a whole chicken can be divided into 8 pieces (2 thighs, 2 legs, and 4 wings). So, you would need approximately 7 to 8 whole chickens to provide enough chicken pieces for your meal.

How much chicken is 3 cups chopped? ›

Allow about 1/4 to 1/3 pound of boneless chicken per serving. Generally, 3/4 pound of boneless skinless chicken breasts will yield 2 cups of cubed cooked chicken. A 3-1/2-pound whole chicken will yield about 3 cups of diced cooked chicken.

How many chicken breasts make 3 cups of shredded chicken? ›

Shredded Chicken by Cups Yield Chart
Chicken breastsAmount Shredded
8oz breast (approx 1)1 ⅓ cup
12oz breast (approx 2)2 cups
16oz breast (approx 2-3)3 cups
24oz breast (approx 3-4)4 cups
1 more row
Mar 13, 2023

How much is 3 cups of shredded chicken? ›

Shredded or Diced Chicken in Cups, Pounds, and Ounces

Cooked: The average ready-to-eat rotisserie chicken weighs between 2 to 3 pounds and will give you about 3 to 4 cups of shredded or diced meat. Raw: 12 ounces of raw boneless, skinless chicken will give you about 2 cups of shredded chicken, weighing 8 ounces cooked.

How much is 4 cups of chicken? ›

As an approximation, remember that a cup, 8 fluid ounces, is about a half pound. So 4 cups of chicken would be something like 2 pounds. How much does a cup of chicken weigh? A cup of cooked chicken can weigh anywhere from 2 ounces (cut into big cubes) to 5 ounces (finely diced).

How many cups is 2 lb of chicken? ›

The average rotisserie chicken is about 2 pounds. The whole chicken will make about 3 cups of chicken- this is about 2 cups of white meat and 1 cups of dark meat. White meat comes from the chicken breast and wings. Dark meat comes from the thighs and drumsticks.

Is it worth it to buy boneless, skinless chicken thighs? ›

When it comes down to it, the choice between boneless, skinless chicken thighs and bone-in, skin-on chicken thighs comes down to personal preference and the needs of your recipe. If you're short on time and looking for a healthier option, boneless, skinless chicken thighs are the way to go.

Is chicken thigh or breast better? ›

The options. Chicken breasts do have a higher content of some B vitamins and minerals whereas chicken thighs have higher amounts of vitamin B12, she adds. Chicken thighs are typically less expensive by the pound. However, chicken breasts can be a challenge to cook because they can easily dry out and be overdone.

Are boneless chicken thighs better at 350 or 400? ›

While chicken thighs only need to be cooked to an internal temperature of 165 degrees as read by a meat thermometer, I recommend you bake them until they reach 180 – 190 degrees. This takes 30-40 minutes at 400 degrees.

How much chicken is 2 cups shredded? ›

Raw: 12 ounces of raw boneless, skinless chicken will give you about 2 cups of shredded chicken, weighing 8 ounces cooked. You can boil the chicken or make it in a pressure cooker.

Is one chicken thigh enough for one person? ›

Chicken Thighs

One chicken thigh will yield about 3 ounces of meat (without skin or bone), so for big meat eaters, count on two thighs per person. For kids and lighter eaters, one chicken thigh per person should be enough.

Are chicken thighs or breasts cheaper? ›

Cost. While prices will vary by store, chicken thighs are generally cheaper than chicken breasts. Boneless, skinless chicken thighs typically cost a bit more than bone-in, skin-on chicken thighs, however, both options tend to be cheaper than all forms of chicken breasts.

How much chicken is 3 cups of cooked chicken? ›

Generally, 3/4 pound of boneless skinless chicken breasts will yield 2 cups of cubed cooked chicken. A 3-1/2-pound whole chicken will yield about 3 cups of diced cooked chicken.

How much is 3 cups of chicken? ›

Could you post some equivalents? About 18 ounces or 1.125 pounds (about 4.5 raw boneless, skinless chicken breasts weighing 4 ounces each) would yield 3 cups of raw chicken breast.

What is 1 cup of chicken? ›

Avoid buying too little or too much with these helpful tips. One cup cubed or shredded chicken: 1 cup of cubed or shredded chicken is about 5 ¼ ounces of cooked, deboned chicken.

Is 3 oz of chicken 1 cup? ›

A 3-ounce serving of cooked chicken is about 85 grams or just over half a cup of chicken.

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