Should you always remove the gills from a portobello mushroom?

Mushroom gills are completely edible, but not everyone is jazzed about including them in their dish.

Is Portabella mushroom healthy?

They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins . The phytonutrients found in mushrooms provide a powerful immune boost by charging up our white blood cells, making them a nutritious addition to any diet.

Why not to eat mushroom gills?

Whether or not you remove mushroom gills depends on what you're cooking, and if you like how they taste. The main objection to mushroom gills is one of aesthetics: If left on, they can turn your dish dark and murky, and they tend to have a stronger, mustier, slightly bitter flavor, depending on how fresh they are.

Why should portobellos be cooked at high temperatures?

Mushrooms, even common button mushrooms, contain traces of carcinogenic compounds in raw form. The same toxin, hydrazine, is also found in portobello mushrooms, and shiitake mushrooms contain a naturally occurring formaldehyde. Both chemicals are heat-sensitive and abolished upon exposure to heat .

What is the healthiest way to cook a mushroom?

The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them , as the fried and boiled mushrooms showed significantly less antioxidant activity.

Can you eat the bottom of a portobello mushroom?

While the gills of a portobello mushroom are edible, most people prefer removing them. This preference might be because the mushrooms' dark brown gills often transfer their muddy color to your dish and give it an unappetizing look. Others also claim that dark gills have a bitter taste.

What are the symptoms of portobello mushroom poisoning?

Symptoms include severe gastrointestinal upsets such as abdominal pain, nausea, vomiting and diarrhoea . If the person who has eaten the mushroom has collapsed, stopped breathing, is having a fit or is suffering an anaphylactic reaction, immediately ring triple zero (000) for an ambulance.

What is the healthiest mushroom to eat?

Oyster and shiitake mushrooms have the most fiber (at 2g per serving), Lemond says, and raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D. White mushrooms are also sold with enhanced levels of vitamin D. Ultimately, though, any mushroom is a good choice.

Can you eat too much portobello?

In some cases, portobello mushrooms can cause mild stomach aches , so consuming them in moderation and as part of a varied, balanced diet is recommended.

What are the gills on the underside of a mushroom used for?

Gilled mushrooms typically have a stem and a cap with plate-like gills on the underside. These gills are responsible for the storage and disposal of reproductive spores .

What are the gills on a mushroom used for?

Gills are one of the most common structures used by mushrooms for spore dispersal . These thin, papery veils hang vertically beneath the cap, resembling delicate curtains that conceal the mushroom's reproductive prowess. The sole purpose of mushroom gills, also known as lamellae, is to produce and release spores.

What can I do with leftover mushroom gills?

What if you have leftover mushroom stems and don't plan to cook another mushroom dish in the next few days? Dehydrating them and making mushroom powder may be a good option. Dry the stems in a dehydrator or oven and then process them in a blender to create a fine powder.

Can you eat white mushroom gills?

Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family—Amanitas—nearly always have white gills . Select mushrooms without red on the cap or stem. Choose mushrooms with white, tan or brown caps and stems.

27 Delicious Portobello Mushroom Recipes for Dinner (2024)

27 Delicious Portobello Mushroom Recipes for Dinner

BY Dani Meyer ON November 17, 2017UPDATED ON April 12, 2023

SKIP TO RECIPE

On top of their delectable aromas and tasty flavors, portobello mushrooms make the perfect meat replacement and have a ton of nutritional benefits. They:

boost the immune system
are low in calories
are low in sodium
are low in cholesterol
are an anti-inflammatory agent
can be used in keto friendly recipes
can be used in vegan recipes
can be used in vegetarian recipes
provide protection for pregnant women (contain folate)

How to Buy, Select, Store, & Prepare Portobello Mushrooms

How to Choose Mushrooms at the Grocery Store

Whether you’re cooking and baking with traditional, small white mushrooms, also referred to as button, champignon, or cremini mushrooms or larger steak-resembling portobello mushrooms, make sure the texture on the caps and gills are firm and smooth before making a purchase. If a mushroom contains a lot of moisture, is slimy, is shriveled, has dark or bruised spots, or emits an unwanted odor, don’t buy it—it means they’ve expired past their okay-to-eat date.

How to Properly Store Portobello Mushrooms

Make sure you get the most out of your mushrooms through these common fungi storage methods:

Short-Term Storage

Porous paper bags are a perfect way to help let your fungal produce breathe without getting too dry or wrinkly—just make sure to keep these bags refrigerated for no later than one week.

Long-Term Storage

Store cooked mushrooms in the freezer in an airtight container or bag for up to one month.

Find a Portobello Mushroom Recipe by Preparation Type

Finding a portobello mushroom dinner recipe that you, your family, and friends can’t get enough of doesn’t have to be a tricky task. Peruse the sizzling portobello mushroom recipes we’ve put together below. Choose just one to try, or etch a few into your dinner calendar over the next few weeks—feel free to use these meal planning and prepping tips to stay organized and save time.

Boiled Portobello Mushroom Recipes

Bring about delicious flavors by boiling your mushrooms alongside other vegetables and stocks.

Grilled Portobello Mushroom Recipes

Nothing beats the sweet and savory flavors that burst through vegetables that have been roasted over a grill top—everything tastes better on the grill, so try these yummy grilled portobello mushroom recipes that will keep your taste buds craving more all year long. While you’re at it, use one of our top five grilling tools needed to become a grill master.

Grilled Portobello Mushroom Tacos | Portobello Gouda Grilled Cheese | Grilled Portobello Mushrooms | Portobello Mushroom Bleu Cheese Burgers | Bulgogi Portobello Mushroom Bowl

Stuffed Portobello Mushroom Recipes

Think of a stuffed mushroom as a stuffed pepper alternative but at less of a grocery cost and more quintessential smells (and tastes) of comfort food. Get your oven ready and try one of the many homemade baked portobello mushroom recipes we’ve collected for you.

Soyrizo Stuffed Mushrooms | Feta Tomato Stuffed Portobello Garlic Butter | Vegan Cheese Tempeh Stuffed Portobello Mushrooms | Stuffed Portobello Mushrooms with Crispy Goat Cheese | Cream Cheese and Garlic Stuffed Mushroom | Stuffed Portobello Mushrooms with Bacon and Cheddar | Stuffed Portobello Mushrooms with Garlic Herb Butter | Veggie Stuffed Mushrooms

Sauteed Portobello Mushroom Recipes

A 360° seared mushroom that becomes slightly caramelized and packed with flavor is no joke. Grab a pan and check out the below sizzling sautéed portobello mushroom dinner recipes. To keep your cast iron pan in tip top shape, here’s Everything You Need to Know About Cooking with Cast Iron including how to cook, clean, and maintain it.

Here are 27 of Our Favorite Portobello Mushroom Recipes

Portobello mushrooms have become the jack of all trades in the vegan foodie world and meat lovers adore these mushrooms as well!

Everywhere you look there are portobellos as the main ingredient in everything from tacos to burgers to stir frys. While they aren’t vegan, they bring with the incredible amount of flavor and texture this mushroom packs in will make you want to add them to every recipe you can.

Whether you are on the hunt for delicious vegetarian recipes or just a fan of these savory and hearty Portobello mushrooms, you are sure to find what you are looking for here!

1. 30-Minute One Pot Portobello Mushroom Chicken Alfredo Pasta

30 minutes and easy-to-find ingredients help this portobello mushroom pasta dish earn a place in the dinner rotation during the dark wet season and cold winter months.

2. Grilled Portobello Mushroom Tacos

Grilled portobello mushroom tacos put a new spin on an old favorite Mexican dish. Savory and delicious, this vegetarian taco recipe is bound to be a hit with taco lovers and health enthusiasts looking for a light-but-filling, salty summer meal. Pair with Frozen Pineapple Papaya Margaritas, Margarita Cupcakes, or any one of fresh drinks on this list of 22 Cinco De Mayo co*cktails to Get the Party Started.

3. Portobello Chop Suey Bowls

Simple and classic, this portobello chop suey bowl recipe is packed with seasoning, healthy, and hearty enough to keep you full and away from post-dinner snacking.

4. Portobello Burgers with Bacon Jam

The king of mushroom burgers is here and it is smothered in bacon jam. Need we say more?

5. Vegetarian Flatbread with 3 Kinds of Filling

Everyone needs nutritional vegetarian flatbread ideas. Don’t compromise rustic flavors or creative pizza toppings with your dinner tonight—try this crowd favorite instead.—we promise the avocado cream sauce will have you drooling for more.

6. Sweet Spicy Portobello Mushrooms

7. Soyrizo Stuffed Mushrooms

These vegan soyrizo-stuffed mushrooms aren’t your average filled ‘shrooms—they’ve got pinto beans, fresh spinach, refreshing guac, spicy chips—all the fixin’s needed for yummy Mexican-inspired cuisine.

8. BBQ Brown Rice Portobello Burgers

Can you buy an iteration of this BBQ portobello mushroom burger in the grocery store? Yes. Should you make them homemade for a more smokey, caramelized flavor with less added preservatives instead? Certainly.

9. Feta Tomato Stuffed Portobello Garlic Butter

Go gourmet in the kitchen tonight with this staple garlic portobello mushroom recipe stuffed with feta cheese and tomatoes. You won’t believe how easy it is to impress your guests with this one.

10. Spicy Mushroom Ramen

Add a little spice to your dinner table tonight with this surprisingly easy ramen recipe. It is the perfect bowl of soup to warm up with after a long day.

11. Vegan Cheese Tempeh Stuffed Portobello Mushrooms

This healthy stuffed portobello mushroom recipe is the golden child of any party or get together that calls for a delicious, yet nutritious appetizer. Loaded with protein and savory flavor, these are going to make your kitchen smell divine any night of the week.

Looking for more mushroom recipes and preparation tips?

Try this scrumptious Baked Farro Risotto with Mushrooms and Kale
Do as the French do and consider a Classic Coq Au Vin with Mushrooms and Pearl Onions
Apply leftover mushrooms to one of these 16 Plant-Based Sheet Pan Recipes that are low carb & vegan-friendly
Learn about The Dos and Don’ts of Air Frying Vegetables