15 Healthy Pancake Recipes - Lose Weight By Eating (2024)

FAQs

How can I eat pancakes and lose weight? ›

1. Choose natural ingredients: Start with whole grain flour, fresh eggs and low-fat dairy products to create a nutrient-rich pancake. 2. Focus on portion control: Stick to 1-2 pancakes per serving and pair with a small portion of lean protein and some fresh fruit or vegetables.

If your standard pancake is about 10–12 cm in diameter, I'd suggest three pancakes would satisfy. Often they accompany a meat or egg supplement so that would turn it into a big meal. But really there is no limit to the number you should eat. Just consider your waistline.

Yes, you can. If you are in a caloric deficit, then you will lose weight even if all your calories from breakfast, lunch, dinner and snacks came from pancakes.

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

eggs smack-down. Cons: Typical pancakes are made with white flour, which is low in fiber and, thus, less filling. Pancakes are also not particularly high in protein—another food component that helps you feel fuller longer. Add to that maple syrup—or worse, a maple syrup knock-off!

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

600 BC - The first recorded mention of pancakes dates back to ancient Greece and comes from a poet who described warm pancakes in one of his writings.

Plain flour is best for thinner, crêpe-style pancakes; self-raising flour for fluffy American-style pancakes; and gram (chickpea) flour for socca pancakes. Wholegrain flours (like wholemeal and buckwheat flour) also work a treat for crêpe-style pancakes and American-style pancakes.

What is the healthiest syrup for pancakes? ›

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

You can substitute the regular pancakes with some healthier versions such as: Almond flour/coconut flour/quinoa flour pancakes, millet flour pancakes, oatmeal & chia pancakes etc. For adding sweetness to it, you can use 2 dates or 2 prunes or a banana.

It depends on the pancakes and what else you are eating with them. In general, you want to get about 30% of your calories from protein, 30% from fat, and 40% from carbs. This can vary by person, but that is a general starting place. If you can balance your breakfast that way you will be in better shape for the day!

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.

Nothing at all is wrong with eating pancakes for dinner. It's not a very healthy meal, so I wouldn't do that too often, but if you like it don't let other people tell you that you have to follow their inane “rules”.